Find Your Fit: Exploring Local Parks and Trails for a Healthier You
Even in the heart of winter, our community offers abundant opportunities to stay active and embrace the outdoors. While the crisp autumn air has given way to cooler temperatures – especially this past week – the benefits of physical activity remain as strong as ever. In fact, winter can be a particularly invigorating time to get moving. Physical activity is a cornerstone of a healthy lifestyle, and our community offers a wealth of opportunities to get out in beautiful winter sunshine and fresh, clean air.
Urban Gems for Exercise:
Mid-City Oasis: The continually-improving River Walk provides a scenic and accessible path for walking, biking, running, or even roller skating. Accessible for strollers and wheelchairs, too.
Park Life: Enjoy some laps around Lincoln Park, Melody Park, Carnegie Park, or Plaza Park. These green spaces offer a tranquil setting for a walk, jog, or simply soaking up some sunshine, and are quick and easy to get to even on a lunch break.
Track Time: Utilize the tracks at NMHU, West Las Vegas, or Robertson for a safe and level surface to track your progress.
Embrace the Outdoors:
Box Canyon at the Wildlife Refuge: Explore the scenic trails and enjoy the peacefulness of nature in a mix of open plains and rocky canyon features.
El Porvenir and Rociada: Discover beauty amidst the recovering landscape with a hike or mountain bike ride through these dynamic natural landscapes.
Rio Mora National Wildlife Refuge: Immerse yourself in the beauty of the natural world while enjoying a leisurely walk, longer hike or birdwatching.
Fort Union National Monument: Step back in time and explore this historic site for an informative and physical outing.
Pecos River Valley: Explore the countless mountain trails of the Pecos Valley, enjoying breathtaking views and the tranquility of the natural surroundings, any time of year.
Keystone Benefits of Outdoor Activity:
While any form of physical activity offers numerous health benefits, exercising outdoors offers a unique set of benefits beyond simply getting moving.
Reduced Stress: Spending time in nature has been shown to significantly reduce stress levels and improve mood.
Vitamin D Boost: Sunlight exposure helps your body produce vitamin D, essential for strong bones and a healthy immune system. Note, to enjoy this benefit you must get sunlight on your skin without barriers such as sunscreen and UV protective clothing.
Improved Mental Clarity: Studies have demonstrated that spending time outdoors can enhance cognitive function, improve focus, and boost creativity. Especially great for a mid-day break to come back refreshed and pass on that afternoon cup of coffee.
Increased Energy: Regular physical activity, especially outdoors, can increase energy levels and combat fatigue. It can also lead to better sleep so you feel more refreshed the next day.
Stronger Connections: Exploring nature with friends or family can strengthen social bonds and create lasting memories. Even just grabbing a coworker for a walk at lunch can improve your relationships and quality of life.
Start moving today to feel better and more fit tomorrow! We have so many options close by – grab a friend or family member and make it fun! Set a goal and challenge yourself to exceed it – You might just surprise yourself, and feel good in the process!
